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, 2 days ago

CHRISTOPHER “BRANDMAKER” THOMAS

Christopher “Brandmaker” Thomas By: Autumnn Douglas Christopher “BrandMaker” Thomas is a self described entrepreneur, philanthropist, and family man. His commitment .....
Aretha Franklin’s Funeral Is Fit For A Queen
Family, friends and the many admirers of Aretha Franklin packed Detroit’s Greater .....
I recently caught up with Charity Lynette of Curvy Chick Fitness. Miss Lynette was inspired to engage in a healthy lifestyle after the untimely death of her mother. Since then, she has committed herself to teaching fellow plus size women on how they can stay in shape. In this interview, we chatted about long-term goals, the new wave of body positive across social media and how she performs her daily workout regimen. Empower: What are your long-term goals for Curvy Chick Fitness? Charity Lynette: Well really, I would like to create a boutique-like space for women to feel comfortable exercising in. Many women may feel uncomfortable around skinnier chicks, so I would love to create a safe space for that group of women. Empower: What is your daily workout regimen like? Lynette: I like to always start my day off with water or tea. As for working out, it really depends on my schedule on what kind of workout I do. I don’t always have the the time to go to the gym, but I ride my bike everywhere so that I’m putting in 20 mi every day. Empower: How do you think more women can educate themselves on nutrition? Lynette: Well obviously, if you have obligations like family, you won’t have enough time to do research on top of research. But there’s other ways you can get info such as say, Instagram, or asking a friend who is currently going through a weight loss program. Empower: How do you feel about this new wave of body positivity? Lynette: On the one hand, it’s amazing. I mean, it’s great to see more plus size women on TV, to see more of these women being celebrated. But if you’re like a size 24, that’s not good, you know? So, if you want to be happy in the shape that you’re in, then go for it. But if you know you’re not at a healthy weight, then that’s not something you should celebrate. Empower: What is your advice to women who have a hard time committing to a consistent workout regimen? .....
Empower At A Glance Highlights Model Toscha Ford
My mission in life is not merely to survive, but .....

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duapuluhtujuh

20

Oct
  THE HBCU POWER AWARDS TO HONOR JADA PINKETT SMITH DURING SPELMAN-MOREHOUSE-CLARK ATLANTA HOMECOMING, FRIDAY, OCTOBER 20 Live performance by RCA recording artist H.E.R Co-hosted
[post-views] 28 secs 2

17

May
Whether through cash donations or through providing their products and services free of charge to people and nonprofits in need, corporations across America are making
[post-views] 9 mins 51

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Lima

Cat Name
November 15th, 2018 6 mins
Christopher “Brandmaker” Thomas By: Autumnn Douglas Christopher “BrandMaker” Thomas is a self described entrepreneur, philanthropist, and family man. His commitment to cultivating an “entrepreneurial spirit” started early in life, growing up as a third generation business owner. Like most successful.....
[post-views] 0

More on this category

01 Sep
,3 months ago
Aretha Franklin’s Funeral Is Fit For A Queen
Family, friends and the many admirers of Aretha Franklin packed Detroit’s Greater.....
01 Sep
,3 months ago
I recently caught up with Charity Lynette of Curvy Chick Fitness. Miss Lynette was inspired to engage in a healthy lifestyle after the untimely death of her mother. Since then, she has committed herself to teaching fellow plus size women on how they can stay in shape. In this interview, we chatted about long-term goals, the new wave of body positive across social media and how she performs her daily workout regimen. Empower: What are your long-term goals for Curvy Chick Fitness? Charity Lynette: Well really, I would like to create a boutique-like space for women to feel comfortable exercising in. Many women may feel uncomfortable around skinnier chicks, so I would love to create a safe space for that group of women. Empower: What is your daily workout regimen like? Lynette: I like to always start my day off with water or tea. As for working out, it really depends on my schedule on what kind of workout I do. I don’t always have the the time to go to the gym, but I ride my bike everywhere so that I’m putting in 20 mi every day. Empower: How do you think more women can educate themselves on nutrition? Lynette: Well obviously, if you have obligations like family, you won’t have enough time to do research on top of research. But there’s other ways you can get info such as say, Instagram, or asking a friend who is currently going through a weight loss program. Empower: How do you feel about this new wave of body positivity? Lynette: On the one hand, it’s amazing. I mean, it’s great to see more plus size women on TV, to see more of these women being celebrated. But if you’re like a size 24, that’s not good, you know? So, if you want to be happy in the shape that you’re in, then go for it. But if you know you’re not at a healthy weight, then that’s not something you should celebrate. Empower: What is your advice to women who have a hard time committing to a consistent workout regimen?.....
01 Sep
,3 months ago
Empower At A Glance Highlights Model Toscha Ford
My mission in life is not merely to survive, but.....

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THE HBCU POWER AWARDS TO HONOR  JADA PINKETT SMITH SPELHOUSE HOMECOMING

  THE HBCU POWER AWARDS TO HONOR JADA PINKETT SMITH DURING SPELMAN-MOREHOUSE-CLARK ATLANTA HOMECOMING, FRIDAY, OCTOBER 20 Live performance by RCA recording artist H.E.R Co-hosted by Derek “Fonzworth Bentley” Watkins, Jessica White, and Deon Cole
I Am Empower

Module

Kedua

/ Nov 15, 2018
Christopher “Brandmaker” Thomas By: Autumnn Douglas Christopher “BrandMaker” Thomas is a self described entrepreneur, philanthropist, and family man. His commitment to cultivating
[post-views] 0

Module

Ketiga yola

CHRISTOPHER “BRANDMAKER” THOMAS

/ Nov 15, 2018
Christopher “Brandmaker” Thomas By: Autumnn Douglas Christopher “BrandMaker” Thomas is a self described entrepreneur, philanthropist, and family man. His commitment to cultivating
[post-views] 6 mins 0

Aretha Franklin’s Funeral Is Fit For A Queen

/ Sep 1, 2018
Family, friends and the many admirers of Aretha Franklin packed Detroit’s Greater Grace Temple on Friday to celebrate the life, legacy and music of
[post-views] 13 mins 0

Module

Lima

Cat Name
November 15th, 2018 6 mins
Christopher “Brandmaker” Thomas By: Autumnn Douglas Christopher “BrandMaker” Thomas is a self described entrepreneur, philanthropist, and family man. His commitment to cultivating an “entrepreneurial spirit” started early in life, growing up as a third generation business owner. Like most successful.....
[post-views] 0

More on this category

01 Sep
,3 months ago
Aretha Franklin’s Funeral Is Fit For A Queen
Family, friends and the many admirers of Aretha Franklin packed Detroit’s Greater.....
01 Sep
,3 months ago
I recently caught up with Charity Lynette of Curvy Chick Fitness. Miss Lynette was inspired to engage in a healthy lifestyle after the untimely death of her mother. Since then, she has committed herself to teaching fellow plus size women on how they can stay in shape. In this interview, we chatted about long-term goals, the new wave of body positive across social media and how she performs her daily workout regimen. Empower: What are your long-term goals for Curvy Chick Fitness? Charity Lynette: Well really, I would like to create a boutique-like space for women to feel comfortable exercising in. Many women may feel uncomfortable around skinnier chicks, so I would love to create a safe space for that group of women. Empower: What is your daily workout regimen like? Lynette: I like to always start my day off with water or tea. As for working out, it really depends on my schedule on what kind of workout I do. I don’t always have the the time to go to the gym, but I ride my bike everywhere so that I’m putting in 20 mi every day. Empower: How do you think more women can educate themselves on nutrition? Lynette: Well obviously, if you have obligations like family, you won’t have enough time to do research on top of research. But there’s other ways you can get info such as say, Instagram, or asking a friend who is currently going through a weight loss program. Empower: How do you feel about this new wave of body positivity? Lynette: On the one hand, it’s amazing. I mean, it’s great to see more plus size women on TV, to see more of these women being celebrated. But if you’re like a size 24, that’s not good, you know? So, if you want to be happy in the shape that you’re in, then go for it. But if you know you’re not at a healthy weight, then that’s not something you should celebrate. Empower: What is your advice to women who have a hard time committing to a consistent workout regimen?.....
01 Sep
,3 months ago
Empower At A Glance Highlights Model Toscha Ford
My mission in life is not merely to survive, but.....

Module

Kedua

/ Nov 15, 2018
Christopher “Brandmaker” Thomas By: Autumnn Douglas Christopher “BrandMaker” Thomas is a self described entrepreneur, philanthropist, and family man. His commitment to cultivating
[post-views] 0